MENTAL HEALTH WELLNESS

Our team of licensed clinical psychologists is trained and experienced in helping you achieve mental wellness.  Whether it is working through life's most difficult times or coping with everyday stressors, our psychologists come alongside you to help you heal and grow.


YOGA THERAPY

"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.  Physical self-awareness is the first step in releasing the tyranny of the past." -Bessel van der Kolk, The Body Keeps the Score

At Collective Hope, we offer the unique opportunity to enter into a mind-body healing therapy, combining both the benefits of yoga and psychotherapy.


MASSAGE THERAPY

Our licensed massage therapist offers myofascial release, precision neuromuscular therapy, trigger point therapy, deep tissue and Swedish massage. Massage can help with stress, anxiety, depression, postural and functional limitations, and improves overall well being. Schedule a 30, 60, or 90 minute massage with our certified massage therapist, Liz Jenkins, LMT.  Please inquire about customizing your session.